Great Start to a New Week

Skill/Strength
Back Squat
4×9
Guidlines: Maintain sets at 70% of your 1 RM. Only follow these percentages if your maintaining good form.

WOD
AMRAP 12
2 x 200 ft Shuttle Runs
10 Dual KB/DB Thrusters (50/35 lbs) (24/16 kg)
15 Push Up

AP:
Ankle Mobility
60 + 60 sec Calf smash
60 sec Saddle Stretch