Sprint!

1) Partner WOD (30 min)
AMRAP 16
5 Burpees
10 SDLHP (95/65)
15/12 Cal Row
*Relay style: Partner 1 completes 1 round before switching.

Rest 4 min

10 min cap:
120/100 Cals AB For Time
or
60 x 200 ft Shuttle Sprints (25 each)

All reps/distances are accumulated

2) AP:
Bar Muscle-up Practice