Competitors Class: AMRIP

1) Snatch
EMOM 12
Hang Snatch Doubles
(Technique focus for 7 rounds, then after the 7 rounds add weight and build heavy). Use the same weights as last week and improve on your technique.

2) AMRAP 25
25 HSPU
25 KBS (32/24)
25 AB Cal
25 T2B

3) Strongman Accessory
4 Rounds
50ft Sled Push (Add weight each round)
60 sec D-ball Bear Hug Hold
*Rest 60 sec in between sets