Metcon Goodies

Progenex Orders will be taken by any coaches until the last class on Tuesday April 18th.

WOD 1

EMOM 10

Minute 1: 20 Wallballs; 20/14lb
Minute 2: 30 Double Unders + 10 V-Sits

The Goal is to finish your movements/reps by 0:40 seconds. If you can not scale the reps as needed to do so.

WOD 2

AMRAP 10

3 HSPU
21 KB Swings; 32/20kg

Pick a HSPU progression that allows you to put in the volume and not hit the wall for the 3 reps each time.

AP

Bent Over Barbell Rows
4 sets x 8  reps

 

We will be placing our monthly Progenex order starting today until Tuesday. Progenex “Force” is back in stock, but Recovery Tropical Vanilla flavor is still sold out. The rest of the items are in stock!

Last of all we like to let everyone know that we will be closed on Good Friday as we will be starting some painting on the Blue wall.