Capital “L”… Not Lower Case “l”

E5MOM (5 Rounds)
9 Deadlifts
9 L Pull-ups
18 Over Bar Burpees
Guidelines: Stop at the bottom of the deadlift and reset (Avoid touch and go reps). Choose a weight where you can maintain good form and increase in weight every round if your maintaining good form. If scaling the L pull-ups, choose a progression where you can complete about 2-3 reps at a time.  Push the pace on the OBB’s as fast as you can.

HS Walk / HS Hold Practice

%d bloggers like this: