20’s

Skill/Strength
Press 5×7
Guidlines: Choose a light-medium weight for the first two sets, then increase in weight for the last three sets

WOD
AMRAP 16
20/16 Cal AB
20 Hang Power Cleans (95/65)
20/16 Cal Row
20 Thrusters

AP:
5 sets of 200 ft Run/Sprint
Increase in speed every round, start at a medium pace