Saturday Class: The Weight Goes Up!

30 Minute TL

3 Wall Climbs
6 Thrusters; 95/65
12 Front Squats; 95/65
24 KB Swings; 24/20

500m Row

6 Wall Climbs
12 Thrusters; 115/85
24 Front Squats; 115/85
48 KB Swings; 24/20

500m Row

48 KB Swings
24 Front Squats; 135/95
12 Thrusters; 135/95
6 Wall Climbs

500m Row

24 KB Swings
12 Front Squats; 155/105
6 Thrusters; 155/105
3 Wall Climbs