Competitors Class: Don’t stop moving!

1) Snatch
EMOM 12
Hang Snatch Doubles
(Technique focus for 7 rounds, then after 7 rounds add weight and build heavy)

2) 4 Rounds (For Time)
30 Burpees
20 DB Snatch (50/35)
30 AB Cal
20 DB Snatch

3) Strongman Accessory
4 Rounds
50 ft Farmer Carry
75/50 ft D-ball Carry