CFW Shirt Re-Order

Due to the resquests we will be re-ordering this Design. However we will change the colour to a Black shirt with Gold Printing. Pre-order for any ladies sizes or Mens XL this week through Eddie. As we will be only ordering sizes that are low in quantity.

WOD 1

4 Rounds

AMRAP 2
10 Toes To Bar
10 Burpees
Rest 1 minute (after 2 min of work)

The focus is to work on a progression T2B/K2E that allows to string them together

WOD 2

For Time (11min T.L.)

100-75-50-25
Double Unders
L-Sit Hold

Find a mindline Progression that you are able to sustain a 20 second hold at all time

AP

3×8 Strict Press