Boulder Shoulders

1) Skill: HSPU

7 min (30 sec of work, 30 sec rest)

Level 1: 30 reps of one of the progressions:
-Push Ups
-Dive Bombers
-Box HSPUs
Level 2: Kipping HSPUs (No more than 2 abmats)
Level 3: Defecit/Paralette
*Avoid doing ME sets. Choose a manageable rep range to practice your HSPU technique.
2) For time (18 MIN)
5*10*15*20*25*
HSPU
*= 20 V-sits + 15 Wallballs (20/14)
3) AP:
1 Round of:
50 cal row
2 min on the assault bike
*Relaxed pace for the first half of the row/bike then pick up power/speed on the second half