Bring on those Dumbbells!

1) Back Squat
9-7-5-3

2) AMRAP 10
10 Dual KB/DB Front Squats (50/35) or (24/16)
30 Double Unders
10 Burpees

3) AP:
Mobility/Stretch
60 sec Pigeon Stretch
60 sec Quad BB Smash

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