Congrats all our Open Athletes for the amazing results

A big testiment shows as CFW Team placed 47th this year and had many contributions from various members that were just doing the Opens and attend regular CF classes. This shows the hard work that you all do day in and out in our classes. We also want to note the following members that did an impressive job in their categories; Coach Chris L 48/1291 Masters 35-39, Steph Ringwood 32/400 Masters, Mike Ringwood 105/500 Masters, Tyler Ringwood 36/73 Teen 14-15, Brad Siim 225/498 Masters. Great Job everyone!!


Push Jerk


15 Deadlifts; 135/95lbs
12 Hang Power Cleans
9 Front Squats
6 Push Jerk
3 Thrusters

The Opens is a fun time of year and for past 5 weeks Chris and I have had so many “proud Papa” moments. Words don’t say enough for how grateful we feel with our community. From Day 1 on having 57 participants in the Opens we felt so humbled and proud. Week after we we got to see how resilient our members are in what can be considered as one of the “Grossest” Opens ever. We saw a community come together in not just numbers but unite as one with the support for all the athletes and the numerous of volunteers to make the open season successful. We thank you all and don’t let the Post Open season get carried away and enjoy any breaks you may take but stay focused. Many changes are around the corner that you will be inspired and be proud to be part of the CrossFit Waterloo community! Eddie

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