Congratulations Sir Yash Attack

Another Congrats goes out to Coach Yash as he placed 119th in Canada East this year. Amazing performance and great example of dedication as he balances out his training during still in school at UW for Engineering.

WOD 1

3 Rounds (10min T.L.)
Calorie Row; 21/15
15 OH KB Sit-ups; 20/12kg
9 Burpees

WOD 2

EMOM 10
15 KB Swing; 24/16kg + 1 Bar/Ring Muscle up

Scale Muscle up with either Muscle up Progression or 3 Chest to Bar Pull-ups