Congrats to Mya for Being the Fittest Teen in Canada East!

Not to mention Mya finished 16th in the WORLD! Way to make us all proud at CrossFit Waterloo!

Skill
Ring Dip
EMOM 8
30 seconds of ME Ring Dips, 30 seconds of rest
***Scale with Push Ups or Modified Ring Dips if necessary

WOD
AMRAP 15
5*10*15*20*…
Burpees to Target (6″)
*20 Alternating DB Snatches