I Plank, You Plank

Partner WOD (35min T.L)


2K Row

30 – Front Squats

100 – Box Jumps  24″/ 20″

30 – Front Squats

2K Row

 

* Only one partner works at a time, while one partner is working other partner is holding a Plank. When partner who is planking breaks you switch.

* Partners will find a weight to work with for the Front Squats – Pick a medium to heavy weight