Assault those Kettlebells and Conditioning!

WOD 1

For Time (10min T.L.)
150 KB Swings; 32/24

EMOM do 2 HSPU

WOD 2

4 Rounds (10min T.L.)

250m Row
5 Burpees
Rest 60 seconds

This  is intended to be done at full efforts to achieve aerobic, anerobic, and VO2 max capacity. Then focus on breathing to recover as much as possible within the minute.