What a Jerk!

Clean & Jerks
Level 1: Muscle Clean + Press
Level 2: Power Clean + Push Press/Jerk
Level 3: Full Clean + Push/Split Jerk
*For levels 2 & 3, choose an appropriate position that you need work on (Hi Hang, Hang, Floor). From there complete sets of 3 with rest period in between sets no longer than 6-8 sec.

EMOM 12
40 sec work, 20 sec rest each min
Min 1: Buprees over Paralette
Min 2: Strict Pull Up (Supines to Scale)
Min 3: Buprees over Paralette
Min 4: Strict T2B