Float Like Ali

Skill
Skill: Triple Unders
10 Minutes
Level 1: Running/Single Skips
Level 2: Double Unders
Level 3: Triple Unders
*Choose a level and work for 30 sec and rest for 30 sec. The 30 sec of work is meant for you to work on your technique.

WOD
AMRAP 20
100 Double-Unders
30 Wallballs (20/16)
20/16 Cal Row
30 Wall Balls