Just a Few More Snatches

Oly Lift Skill
Snatch (15 min)
Level 1: Back Press / Muscle Snatch / OHS Work
Level 2: Power Snatch (Floor,Hang,Hi-Hang)
Level 3: Full Snatch (Floor,Hang,Hi-Hang)
*Choose a level and complete sets of 3 with a 90-120 sec rest. Sets don’t need to be touch and go but your rest in between each rep needs to be no longer than 6-8 sec.

WOD
EMOM 15
1st – Row 250m
2nd – ME Ring Dips (no more than 30 seconds)
3rd – 15 KBS (32/24)

 

It was recently daylight savings time, while adjusting clocks, it is also a great time to check your smoke and carbon monoxide alarms. It’s as easy as pushing the test buttons and changing the batteries. It is the LAW to have a smoke alarm on every level of your home, and a carbon monoxide detector outside all sleeping quarters. 

Recently, a family of 3 died in a house fire because they did not have a single working smoke alarm. Having a smoke alarm would have woke them up and given them time to escape.

Any questions, just ask your friendly neighbourhood firefighter.

Thank You,

Jenny G