17.3 Open

Skill

Snatch

WOD

“17.3 Open”

Prior to 8 Minutes
3 Rounds
6 Chest to Bar Pull-ups
6 Squat Snatch; 95/65lbs
Then 3 Rounds
7 Chest to Bar Pull-ups
5 Squat Snatch; 135/95lbs
Prior to 12 Minutes
3 Rounds
8 Chest to Bar Pull-ups
4 Squat Snatch; 185/135lbs
Prior to 16 Minutes
3 Rounds
9 Chest to Bar Pull-ups
3 Squat Snatch; 225/135lbs
Prior to 20 Minutes
3 Rounds
10 Chest to Bar Pull-ups
2 Squat Snatch; 245/175lbs
Prior to 24 Minutes
3 Rounds
11 Chest to Bar Pull-ups
1 Squat Snatch; 265/185lbs

*If all reps are completed, time cap extends by 4 minutes

CFW this will be a 20 minute time cap for the classes. If you do not complete reps within the 4 minute cap go down in weight, but complete 20 minutes. Choose your 4 weights carefully.