Predictions?

17.3 Predictions? Hopper workout of what movements? or?

WOD 1

3 Rounds (12min T.L.)
500m Row
Rest 1:1

If row takes 1:45 for 500m; rest 1:45. Track your split times and try to keep them to +/- 5 seconds

WOD 2

EMOM 12
Minute 1: 20 Lateral Parallet Jumps + 6 HSPU
Minute 2: 8 Burpees + 12 V-Sits

Remember Today is Day 1 of the Snatch Clinic. Starts at 6:45pm and there is room for last minute interest