Looking great Team CFW


After week 1 CrossFit Waterloo has had a great start! Mya is sitting 7th/1396 in the WORLD!!! Jadzia sits 1st/6284 in Canada East and the CFW Team is at 28th/172


WOD 1

“Annie” (10min T.L.)
50-40-30-20-10
Double Unders
Sit-ups

WOD 2

EMOM 10
Minute 1: 25 Russian KB Swings; 24/16kg
Minute 2: 15 Reverse Sit-ups

Snatch clinic is 1 week away.  Sign up for the 6 week clinic that will include video analysis and structure based on your needs