What are you doing at 10pm on a Tuesday? #championsneverstop

Skill/Oly Lift
Snatch (15 min)
Level 1: Back Press / Muscle Snatch / OHS Work
Level 2: Power Snatch (Floor,Hang,Hi-Hang)
Level 3: Full Snatch (Floor,Hang,Hi-Hang)
*Choose a level and complete sets of 3 with a 90-120 sec rest. Sets don’t need to be touch and go but your rest in between each rep needs to be no longer than 6-8 sec.
Three 5 Minute Stations (17 min Total):
EMOM 5: Row 45 sec on / 15 sec off
rest 1 min
EMOM 5: ME top of Pull-up Hold
rest 1 min
EMOM 5: Wallballs 45 sec on / 15 sec off

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