17.1 Announced Tomorrow! Are You Signed Up Yet?

How about them DB’s?

Skill/Strength
Tempo Back Squat 6×3
(4 second descent, explosive ascent)

WOD
AMRAP 10
10-20-30…
Wall Ball (20/14)
KB OH Sit Up (20/12)

NOTE: If you are signed up for the open or if you plan to do so make sure to add yourself to the CrossFit Waterloo Team!