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Skill (15 min)
Snatch (Squat or Power)
Build up to a Heavy Triple without letting of of the bar.

WOD

AMRAP 14
16 Dual KB/DB Front Rack Lunges (DB – 50/35 , KB – 24/16)
16 Burpees
16 Dual KB/DB Thrusters
16 Burpees