Death by Dumbbells

Partner WOD (30 MIN)

Choose a light/medium dumbbell weight. Rx (50/35).

10 min cap
20*16*12*8*4* Burpee Step-ups (Dual Dumbbells)
*=16 Medball Toss Situps
All reps are accumulated

Rest 5 min

15 min cap 
Accumulate 250 Wall balls (20/14)
*Before starting each set you must complete 4 lengths of farmer carries with the dumbbells. Once you break a set of wallballs you must switch partners.

%d bloggers like this: