Snatch it up

Progenex Update: For those  waiting for their Progenex order from last month we are hoping that the next shipment to Progenex Canada includes the Haute cakes. That shipment should be arriving next week. We will inform everyone as soon as we know and we apologize, but the Haute cakes have been sold out everywhere (including the USA).

Skill

EMOM 8
4 Power Snatch

Feel free to work from Hang if you are still refining those positions. If it is feeling well this should be a medium-heavy weight.

WOD

7 Rounds
0:00-0:30  Power Snatch; 75/55lb
0:30-1:00 HR Push-ups
1:00-1:30 Thruster; 75/55lb
1:30-2:00 REST

Track total repetitions each round