Another Couplet!?

Congrats to Joe for hitting a 65# PR on his dead lift this weekend at the CFW Games… well done sir!

Back Squat
Build to a heavy 6 RM

3 Rounds
90 sec ME Cal Row
rest 30 sec
90 sec Wall Ball (20/14)
rest 90 sec
***you can start on either of the two movements, but note that after the second movement you get 90 seconds of rest and only 30 seconds of rest after the first movement***


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