First Annual CFW Games a Huge Success!

Congrats to all of the participants in this past weekends CFW Games! The event was very successful and a ton of fun. Big congrats to all the podium finishers as seen in the pics above!

Kipping HSPU Practice
Ninjas: 4xME Parallette
Pros: 4xME Defecit
Intermediate: Accumulate 30 Kipping HSPUs (No more than 2 abmats)
Beginners: 30 reps of one of the progressions: -Dual KB OH Press (Seated) -Dive Bombers -Box HSPUs

10 Deadlift (225/155)
20 Burpees
20 T2B

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