Plank Master

 

Partner WOD (30 MIN)

Accumulate a UB Plank (In Pairs. Only one person is planking)

If you break from 0-5 min
Complete 10 rounds
30 Russian twists
30 Dual KB Lunges
15 burpee wallballs

5-10 min
Complete 8 Rounds
30 Russian twists
30 Dual KB Lunges
15 Burpee Wallballs

10-15 min
Complete 5 Rounds
30 Russian Twists
30 Dual KB Lunges
15 Burpee Wallballs

20 min +
Complete 2 rounds
45 Russian Twists
45 Dual KB Lunges
20 burpee wallballs