Today We Row…

25 Min TL
60-50
ME Calorie Row in 90s
For Rest of reps complete Thrusters; 95\65

40-30
ME Calorie Row in 60s
For Rest of reps complete KB Swings; 32/24

20-10
ME Calorie Row in 30s
For Rest of reps complete Thrusters; 95\65