Hit it hard and leave it behind!

Skill

EMOM 7
10 Deadlifts

Base your weights from prior Deadlift Fridays. Note that this week we are doing 10 reps for 7mins. Track this weeks difficulty, and form for upcoming weeks.

WOD

EMOM 14
Minute 1/2: Calorie Row; 6/4 + 6 Wallballs; 20/14lb
Minute 2/1: 6 Burpees + 4 Clean & Squat; 135/95lb
Rest 1 Minute