Open 16.3 Recap

Skill

Kipping Muscle Up

WOD

“Open 16.3”

AMRAP 7
10 Power Snatch; 75/55lb
3 Bar Muscle ups

In case you forgot or were not part of the CFW Games; the final competition will take place this Saturday February 11th at 10:30am. Feel free to come support and spread some energy to the athletes. The day is sure to be full of fun and will end with some awesome prizes. Any spectators that wish to pop in or out the day will start at 10:30am and go to about 3:30pm. Thank you to Coach Yash and Chris for making this all happen, and for gathering all the prizes from the endless suppliers. For any athlete that will be competing be sure to be on time to register for their heat and remember their heat number. Good luck to all athletes and teams!