Online Scheduling Update

Hey CFW Community!  The Sign Up and Cancellation windows have been changed to just one hour in advance of the class you wish to attend.  So in case your plans change it will be easy to cancel and reschedule using the Mind Body scheduler or App!

Kipping HSPU Practice
Ninjas: 4xME Parallette
Pros: 4xME Defecit
Intermediate: Accumulate 30 Kipping HSPUs (No more than 2 abmats)
Beginners: 30 reps of one of the progressions: -Dual KB OH Press (Seated) -Dive Bombers -Box HSPUs

10+10 Front KB Lunge (24/16)
20 Situps
10+10 Reverse KB Lunge
20 Situps
10+10 KB Push Press
20 Situps

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