Sprint!

Partner WOD (30min)
27-24-21-18-15-12-9
Thrusters (95/65)
Burpee Box Over Jumps (24/20)

Barbell cannot touch the floor until the workout is complete. The penalty for dropping the bar will be an extra 10 synchro burpees. All reps are accumulated.

*CFW Games update will be posted at 7:00 pm*