First Day of a New Month!

CFW’s New Function’s Class hard at work picking up some traction!

Strength
Back Squat
3×3, 3×2

WOD
AMRAP 3
Double Under
**rest 1 min**
AMRAP 3
Alternating Turkish Get Up
**rest 1 min**
AMRAP 3
15 Vsit
15 KB Thruster (same KB weight as Get Up)