Movin on up… side down

Big Congrats to Steph for hitting her first Muscle Up last week… hitting an early 2017 goal!

Skill:
Kipping HSPU Practice
Ninjas: 4xME Parallette
Pros: 4xME Defecit
Intermediate: Accumulate 30 Kipping HSPUs (No more than 2 abmats)
Beginners: 30 reps of one of the progressions: -Dual KB OH Press (Seated) -Dive Bombers -Box HSPUs

AMRAP 15
5*10*15*20*…
KB Squat (32/24)
Pushup
Situp
Supine
* = 20 KBS (32/24)