Competitors Class: Fun Time

1) Clean & Jerk
2x (Halt Clean + Hang Clean + Jerk)
*Drop the bar after your jerk and reset. Add 5-10lbs from week 2.

2) EMOM 15 (5 Rounds)
1st – 20/15 Cal Row
2nd – 5 Bar Muscle-ups
3rd – 12-15 OHS (115/80)

3) 4×15 min Partner WOD

5 min rest between intervals

A. ME Calories on the rower (Sets of 20/15)

B. 21-15-9 / 18-12-6
Thrusters (95/65)
Assault Bike
Pull-ups
Assault Bike
*Partner 1 does 21 Thrusters, then Partner 2 completes 21 Thrusters. Both partners need to complete the movement before moving on to the next.

C. ME Bar Facing Burpees (Sets of 10)

D. 150 HSPUs for time (Accumulated)
Every break complete 50 double-unders