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Skill

EMOM 8
8 Deadlifts

Use weight from 2 weeks prior to go up or down in weight. Track this weeks difficulty, and form for upcoming weeks.

WOD

AMRAP 18
5 Ring Dips
10 Wall Balls; 20/14lb
10 Pistols

Rest 90 seconds after you complete 3 rounds. Repeat until 18 minutes are up. This workout is meant to be done hard and fast to try to complete 3 rounds under 5 minutes. Progress accordingly on your movements.