17.3… Don’t be Scared

Oly Skill:
8×2 Power Snatch
***Start with a light weight and build over the 8 sets only if mechanics are perfect.  You may choose hi hang, hang, or from floor based on the previous weeks.***

CFW 17.3 OPEN WOD
AMRAP 8

Rx
10 Deadlift (135/95)
15 Box Jumps (24/20)
15 Deadlifts (185/135)
15 Box Jumps (24/20)
20 Deadlifts (225/155)
15 Box Jumps (24/20)
25 Deadlifts (275/185)
15 Box Jumps (24/20)
30 Deadlifts (315/205)
15 Box Jumps (24/20)
35 Deadlifts (365/225)
15 Box Jumps (24/20)

Scaled

10 Deadlifts (95/65)
15 Box Jumps (20/16)
15 Deadlifts (115/80)
15 Box Jumps (20/16)
20 Deadlifts (135/95)
15 Box Jumps (20/16)
25 Deadlifts (155/105)
15 Box Jumps (20/16)
30 Deadlifts (175/115)
15 Box Jumps (20/16)
35 Deadlifts (195/130)
15 Box Jumps (20/16)
***Take note of the time after completing your last set of box jumps. For example, if you cannot deadlift 315 lbs and you complete the box jumps leading up to that weight. Then take note of that time because you will need to submit it along side your score. This eliminates any ties at a certain weight.***

*Scores need to be submitted by Saturday (6 pm), otherwise your score will be 0.
Week 3 Submission: https://goo.gl/forms/cFP7B1c1Khj5J46B2