More Monday MMMMMMMMMuscle Ups

Eddie and I have just successfully completed our R-Phase Certification course with Z Health. The course was extremely challenging, eye opening, and amazing all at the same time and we can’t wait to get back from Arizona to pass along the knowledge to all of you. -Coach Chris

Skill:
Muscle Up (8 min TL)
A: 30 MU For Time (strict for ninjas or kipping for pro’s)
B: Continue MU progression from last two weeks

WOD:
AMRAP 15
20 Front Rack Lunges (135/95)
30 Burpees
40 Jack Knives