Opens 12.5

Skill

Kipping Pull-up

WOD

AMRAP 7
3 Thrusters (100/65)
3 CTB Pull-ups
6 Thrusters
6 CTB
9 Thrusters
9 CTB
12 Thrusters
12 CTB
15 Thrusters
15 CTB
18 of each…, and so on in this pattern until the 7 minutes is up.

*Every rep is a point.