CFW 17.2 Has Arrived!

Oly Skill/Strength:
2 Power Clean + 2 Full Clean
*You may only let go of the bar between the 2 Power and 2 Full Cleans. You may choose between high hang, low hang or full cleans based on what progression your are working on at the moment. Stick to that position for all reps over the 12 minutes.

CFW 17.2:

100 Double-Unders
25 Front Squats (155/105)
25 HSPU or S2OH (155/105)

200 Singles
25 Front Squats (95/65)
25 HR Pushups

*For Rx competitors, pick either HSPUs or S2OH for the workout.

Submit CFW 17.2 here:


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