What Would Rich Do?

As some of you know… CFW’s Jadzia and Jayme had the opportunity to work out with Rich Froning this past weekend at CrossFit Mayhem! Word is that Jayme will need a rest day today… and Jadzia will not.

Skill:
Muscle-ups
Ninjas: 3x (ME Strict + ME Kipping)
Pros: 3xME
Intermediate: Muscle-up Progression Practice
Beginners: 3x ME Supine + ME Push Ups

WOD:
4 Rounds (18 MIN TL)
16 Deadlifts (225/155)
16 Cal Row
16 T2B
16 Wallballs (11/10 ft)