Sunday Funday & CFW Open Week 1 Results

Thanks to Caffeine and Kilos who will be donating come cool prizes for CFW Games!

Also, Born Primitive will be giving out two $25 gift cards to the top overall Rx and Scaled winner of Week 2.

Partner WOD (35 MIN)

10 Rounds (5 Rounds each)
15/12 Cal Row*
12 OH Plate Lunge*

30 Synchro Burpees (Completed after 10 Rounds)

5 Rounds
20 Partner Russian Medball Twists
200 Single skips*

*One person works at a time

CFW Opens Update:

Great job CFW on Week 1 of the CFW Opens. Just a heads up moving on from this week make sure you are registering under the same division (Rx/Scaled) for next three weeks. Avoid submitting a mix of Rx and Scaled scores. We will continue the same system for the next three weeks where the link to submit the your weekly score will be posted in the Tuesday post. Then you will have until the Saturday (6:00 pm) of that week to submit your score. Also, a reminder that some of you need to still pay for registration so don’t forget to get that complete by this week. 

Week 1 Overall Leaderboard:

Rx: (Males: 17 / Females: 9)
Jadzia Truszkowski – 141
Yashar Laghai – 138
Steve Gerger – 126
Alex zur Linden – 125
Mark Cameron – 124
Josh Grein – 116
Mya Brubacher – 115
Shawn Brubacher – 114
Chris Lemoine – 108
Chris Keller – 105
Bryan Cook – 102
Rob Maurice – 101
Heidi Frey – 99
Kevin Vantyghem – 98
John Ramirez – 97
Luke Nater – 97
Ed Larin – 94
Nicole J. – 92
Megan Mailey – 91
Stephanie Ringwood – 90
Jon Popham – 90
Michael Petrelli – 90
Julia Druce – 74
Patricia Gonzalez – 69
Jayme Amos – 68
Kate McDonnell – 66

Scaled: (Males – 11 / Females – 6)
Emma Seymour – 214
David Cook – 207
John Matesa – 178
Craig Ingram – 174
Neil Kaus – 168
Chris Faulds – 165
Mike Ringwood – 147
Jenn Faulds – 136
Tawny Tram – 136
Joe Companion – 128
Phil Bauman – 123
Caitlin Port – 120
Laura Sauro – 113
Ben Pauhl – 108
Otto Boril Jr. – 100
Sarah Spitzig – 93
John Vrbanac – 63