Competitors Class: Mystery WOD

1) Clean & Jerk
2x (Halt Clean + Hang Clean + Jerk)
*Drop the bar after your hang snatch and reset.

2) EMOM 15 (5 Rounds)
1st – 20/15 Cal Row
2nd – 5 Bar Muscle-ups
3rd – 10-15 OHS (115/80)

3) Mystery Open WOD (TBA)