CrossFit Waterloo’s 17.1

The CrossFit Waterloo Opens (Road to the CFW Games) start today!

Oly Skill/Strength
E2MOM12
2 Power Snatch+ 2 Full Snatch
*You may only let go of the bar between the 2 Power and 2 Full Snatches. You may choose between high hang, low hang or full snatches based on what progression your are working on at the moment. Stick to that position for all reps over the 12 minutes.

CFW 17.1 Opens
AMRAP 9
3-6-9…

Rx:
Power Snatch (95/65)
T2B

Scaled:
Hang Power Clean (75/55)
Hanging Knee Raises

 

*Submitting your score:
Follow this link to submit your score https://goo.gl/forms/rWJ3TyO1DUOQaKXn1 . If you have any issues with this link, email me at yash@crossfitwaterloo.com .