Competitors Class: Back to Business

1) Snatch
2x (Halt Snatch + Hang Snatch)
*Drop the bar after your hang snatch and reset.

2) WOD (For Time)
7-15 Ring Muscle-ups
150 Double Unders
100 Wallballs (20/14)
150 Double Unders
7-15 Ring Muscle-ups

3) EMOM (4 Rounds)
1st – 7 Power Cleans
2nd – 15-20 HSPU
3rd – ME Cal Row
4th – Rest
*Score is based off of total number of cals.