Hump Day Squats

Exciting news CFW, Gorila Fitness will be providing some sweet prizes for the CrossFit Waterloo Games! Information on how to register for the CrossFit Waterloo Opens is located below.

Tempo Back Squat 8-6-6-6
***4 sec descent, fast up***

3 Rounds
1 Min: ME Cal Row
1 Min: ME Sit Ups
1 Min: ME KBS (24/16)
1 Min: ME Box Jumps (24/20)
1 Min Rest

*CrossFit Waterloo Opens & Games

Just a reminder registration is up for the CrossFit Waterloo Opens. You can sign-up online on MindBody by following the “Events/Competitions” tab, or register during your next visit to CFW. Week 1 will be starting Tuesday, January 10th and you will have until Saturday, January 14th to register and submit your Week 1 scores. Click here for more information on the CrossFit Waterloo Opens & Games. Also, a post will be coming up soon on how to submit scores. 

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