Perfect Start To 2017

Oly Skill/Strength:
2 Power Clean + 2 Full Clean
*You may only let go of the bar between the 2 Power and 2 Full Cleans. You may choose between high hang, low hang or full cleans based on what progression your are working on at the moment. Stick to that position for all reps over the 12 minutes.

15 Pull-ups
15 Thrusters (95/65)
45 Double Unders

15 Jumping Pull-ups (Head 6″ below bar)
15 Thrusters (55/35)
90 Single Skips

*Note: Do either the Scaled or the Rx if possible.  Today’s WOD is a test run of a WOD that you would see during the CrossFit Waterloo Opens as per today’s blog.  Click HERE for more info!

%d bloggers like this: